Weigh In record (no journal entry) for 17 August 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 60.16g | Prot: 144.89g | Carbs: 214.21g.
Breakfast: Fortaleza Cream Cracker, Zero-Cal Adoçante Dietico Líquido com Sacarina Sodica, Pilão Café, Betânia Leite Integral. Lunch: Sadia Filé de Peito, Banana. Dinner: Gema de Ovo Cozida, Clara de Ovo Cozida, Cenouras, Chinês Arroz Parbolizado Cozido. Snacks/Other: Queijo Coalho. more...
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Losing 0.1 kg a Week
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italo_777's Weight History
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