Weigh In record (no journal entry) for 17 August 2021
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62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.20g | Prot: 55.06g | Carbs: 78.13g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar . Lunch: Queijo Parmesão (Ralado), Gergelim, Ceifeiro Semente de Chia, Abóbora Moranga, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão. Snacks/Other: Óleo de Soja, Carne de Panela, Pão Francês. more...
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Gaining 1.5 kg a Week
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dudalinhares15's Weight History
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