Weigh In record (no journal entry) for 17 August 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 77.19g | Prot: 217.37g | Carbs: 289.40g.
Breakfast: Optimum Nutrition Gold Standard Whey, Carrefour Bio Corn Flakes, Celta Leche Desnatada. Lunch: Lindt Chocolate Negro 85%, Auchan Salmorejo, Celta Leche Desnatada, Pescanova Palitos Surimi, Ybarra Vinagre de Manzana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Recondo Pan Tostado Integral, Serrano Jamón Serrano, Pan Integral, Celta Leche Desnatada, Pescanova Gulas, Hacendado Solomillo de Cerdo, Steinburg Cerveza sin Alcohol . Snacks/Other: Hacendado Corn Flakes , Celta Leche Desnatada, Santa Ana Patatas Fritas, Gullón Galletas Digestive Finas, Alvalle Salmorejo. more...
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Gaining 0.8 kg a Week
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Sparhawk's Weight History
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