Weigh In record (no journal entry) for 17 August 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.16g | Prot: 49.39g | Carbs: 99.78g.
Breakfast: Domatesler, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Eti Form Kepekli Bisküvi. Dinner: Yayla Çorbası, Çoban Salatası, Patlıcan Salatası, Pirinç Pilavı, Et Haşlama. Snacks/Other: Susamlı Simit, Su, Damla Maden Suyu. more...
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Gaining 0.5 kg a Week
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