Weigh In record (no journal entry) for 17 August 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.88g | Prot: 54.36g | Carbs: 91.36g.
Breakfast: Bom Pastor Queijo Minas Light, Superbom Mel , Itambé Iogurte Desnatado, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Vale Fértil Azeitonas Verdes Fatiadas, Bom Destino Muçarela de Bufala, Molho Pesto, Sweet Grape Tomate-Uva, Brócolis Cozido. Dinner: Pão Caseiro, Sopa de Legumes. Snacks/Other: Lindt Bombom, Guacamole com Tomates, Marilan Magic Toast Light. more...
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Losing 1.4 kg a Week
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