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julianadasilvalima
Journal
17 Aug 21
julianadasilvalima's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
71 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
118 kcal
Fat: 1.05g | Prot: 25.28g | Carbs: 1.09g.
Breakfast:
Evolution Nutrition Whey Protein, Café.
more...
2030 kcal
Exercise:
barriga dos sonhos - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 48 minutes.
more...
Losing 0.4 kg a Week
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julianadasilvalima's Weight History
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