Weigh In record (no journal entry) for 17 August 2021
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 97.65g | Prot: 106.08g | Carbs: 187.63g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Lunch: Butter , Sour Dough Bread. Dinner: Sugar, Espresso Coffee, Marks & Spencer All Butter Viennese Biscuit, Swiss Roll, Marks & Spencer Southern Thai Stir Fry Sauce , Marks & Spencer Pad Thai Noodles, Marks & Spencer Rainbow Stir Fry, Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Lidl Lardons, Cheddar Cheese , Tesco Plain Tortilla Wraps, Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Southern Fried Chicken Tenders, Marks & Spencer Soft Tortilla Wraps. more...
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2646 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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