Weigh In record (no journal entry) for 17 August 2021
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.06g | Prot: 50.58g | Carbs: 116.26g.
Lunch: 미트리 날치알볶음밥, 삼양 까르보불닭볶음면 소컵. Dinner: 김치볶음, 쌈무, 현미밥, 차돌박이. Snacks/Other: 카누 카누 미니. more...
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Losing 2.1 kg a Week
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