Weigh In record (no journal entry) for 17 August 2021
|
54.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 19.79g | Prot: 8.89g | Carbs: 32.91g.
Breakfast: Простоквашино Сливки 20%, Кофе. Lunch: Агуша Молоко Агумама, Alpro Coconut Unsweetened. Dinner: Adrenaline Rush Zero Sugar, Pepsi Pepsi Max. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|