Thais Menezes Fr's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1215 kcal

Fat: 69.90g | Prot: 73.30g | Carbs: 74.06g. Breakfast: Ovo Mexido. Lunch: Torta de Frango, Salada Verde Mista. Dinner: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Chá de Hibisco, Biscoito de Polvilho, Banana Nanica, Crepioca, Lacta Lacta Intense 60% Original. more...

1868 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Thais Menezes Fr's Journal, 17 Aug 21

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Thais Menezes Fr's Weight History