diony douglas's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

110.8 kg Lost so far: 0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

276 kcal

Fat: 3.63g | Prot: 16.44g | Carbs: 48.06g. Breakfast: Chá (Infusão), Castelo Vinagre de Maçã , Crystal Água com Gás. Lunch: Chá (Infusão). Dinner: Whey Protein, Quaker Farelo de Aveia, Banana-Maçã. more...

3289 kcal

Exercise: musculação - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diony douglas's Journal, 17 Aug 21

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diony douglas's Weight History