Weigh In record (no journal entry) for 17 August 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.98g | Prot: 45.95g | Carbs: 214.85g.
Breakfast: Café Expresso, Lidl Pain au Chocolat, Croissant. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Baguette, Toque du Chef Poulet Tandoori, Cassegrain Fagots de Haricots Verts. Dinner: Pierre Martinet Taboulet Poulet, Baguette, Fondant au Chocolat, Marque Repère Céleri Rémoulade au Fromage Blanc, Belin Monaco. Snacks/Other: Brioche Pasquier Pain au Lait Pépites de Chocolat. more...
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1450 kcal
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Exercise:
Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Do It Yourself (DIY) - 15 minutes, Shopping - 30 minutes, Showering - 20 minutes, Samsung Health - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours, Vacuuming - 15 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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 Comments
Bien Juju Sa fait plaisir quand sa descend 👍je te souhaite de passer un bonne journée 👍 il faut bien rester motivé tu vas y arriver et tu es bientôt à la stabilisation😘🤝☀️
18 Aug 21 by member: Nlono7700
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22 Aug 21 by member: Jujucad
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