Weigh In record (no journal entry) for 17 August 2021
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 4.78g | Prot: 17.92g | Carbs: 21.50g.
Breakfast: Pelissari Queijo Minas Frescal, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 1.0 kg a Week
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