Weigh In record (no journal entry) for 17 August 2021
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.38g | Prot: 35.05g | Carbs: 72.74g.
Breakfast: Frimesa Nata, Jaguacy Avocado, Ovo, Nutrella Pão de Forma 100% Integral. Dinner: Rap Izabelle Coe. Snacks/Other: Ponkan, Essential Nutrition Vanilla Whey, Nature's Heart Leite de Amêndoas sem Açúcar, Amendo Candy Pasta de Amendoim Integral e sem Açúcar, Banana Prata, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. more...
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Losing 3.5 kg a Week
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