It been almost 2 months that I didn't follow any diet plan. I have gained almost like 4 kgs. From tonight I will be back with Perfect diet plan... I'm sure I will make a comeback.... hope you all will support and witness my transformation....😊
|
70.2 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 22.81g | Prot: 65.17g | Carbs: 194.23g.
Lunch: Sorrel, Cadbury Perk, White Rice, Sambar, Plain Dosa. Dinner: Lentils (Sprouted) , Kala Chana, Optimum Nutrition Gold Standard Whey Protein. more...
|
Gaining 0.3 kg a Week
|