Weigh In record (no journal entry) for 17 August 2021
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 15.39g | Prot: 106.44g | Carbs: 114.74g.
Breakfast: Growth Supplements Caseínato de Cálcio, Piá Bebida Láctea com Coco, Kobber Granola Zero. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
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Losing 10.5 kg a Week
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Alexandre A F Almeida's Weight History
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