Weigh In record (no journal entry) for 17 August 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 76.08g | Prot: 148.76g | Carbs: 147.63g.
Breakfast: Pellavansiemen, Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka. Lunch: Makaronilaatikko. Dinner: Makaronilaatikko. Snacks/Other: Oltermanni, Vähärasvaisempi, Ruisleipä, Oltermanni, Vähärasvaisempi, Ruisleipä, Sokeriton Mehukeitto, Rasvaton Maitorahka, Kananmuna (Kovaksi Keitetty), Stay Strong Creamy Skyr Tahiti Vanilla. more...
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2519 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sikkupikku's Weight History
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