elfidamai's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

70.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

925 kcal

Fat: 51.73g | Prot: 31.57g | Carbs: 83.70g. Breakfast: Siyah Zeytin, Tatlı Kavun, Kuru İncir, Otlu Peynir, Üzüm. Snacks/Other: Doritos Nacho Peynirli, Peyman Sport Mix, Peyman Sport Mix. more...

2531 kcal

Exercise: Squat - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elfidamai's Journal, 17 Aug 21

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elfidamai's Weight History