Weigh In record (no journal entry) for 17 August 2021
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64 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.28g | Prot: 77.25g | Carbs: 120.65g.
Breakfast: Roobar Brownie Ball, REWE Beste Wahl Milch 0,3%. Lunch: Möhren, Zucchini, Fleischer Rumpsteak, Erdnüsse, DM Bio Rosinen, Sonnenblumenöl, Meggle Feine Butter, REWE Bio Bulgur. Dinner: Zwiebeln. Snacks/Other: Ener Bio Maiswaffeln Quinoa, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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Losing 1.4 kg a Week
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