Weigh In record (no journal entry) for 17 August 2021
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69.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 27.50g | Prot: 29.14g | Carbs: 67.04g.
Breakfast: Bal, Burch Yulaf Ezmesi, Elma. Lunch: Domatesler, Zeytin, Migros Ezine Peyniri. Dinner: Domatesler, Yumurta. more...
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Losing 0.5 kg a Week
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myamygdala's Weight History
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