Weigh In record (no journal entry) for 17 August 2021
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 53.39g | Prot: 238.74g | Carbs: 148.29g.
Breakfast: DM Flohsamenschalen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Dinner: DM Flohsamenschalen, Bio Leinsamen, Flavdrops, Myprotein Vanille Impact Whey, Zimt. Snacks/Other: Reign Melon Mania, Reign Melon Mania, Reign Melon Mania. more...
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Losing 8.4 kg a Week
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