Weigh In record (no journal entry) for 17 August 2021
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43.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.46g | Prot: 44.40g | Carbs: 137.84g.
Breakfast: Клеверный Мед, Bombbar Топинг Шоколадный Пудинг , Нескафе Кофе с Молоком без Сахара, ПП Оладьи. Lunch: Дороничи Сардельки Докторские, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Дыня. more...
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Losing 1.1 kg a Week
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Helga_murr's Weight History
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