Weigh In record (no journal entry) for 17 August 2021
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 77.70g | Prot: 64.89g | Carbs: 117.83g.
Breakfast: Starbucks Filtre Kahve (Grande), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Peynir, Pınar Hindi Göğüs Füme. Dinner: Peynirli Makarna, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Vince Bütün Bademli Bitter Çikolata. more...
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803 kcal
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Exercise:
Treadmill - 25 minutes, Swimming (slow) - 30 minutes, Elliptical - 25 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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BatanayOren's Weight History
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