Людовиг14's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

94.7 kg Lost so far: 6.4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

996 kcal

Fat: 42.65g | Prot: 63.21g | Carbs: 86.74g. Breakfast: Сырники. Lunch: Плов с Курицей. more...

3156 kcal

Exercise: ходьба - 1 hour and 16 minutes, свободная тренировка - 45 minutes, Cleaning - 1 hour and 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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Людовиг14's Journal, 17 Aug 21

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