Weigh In record (no journal entry) for 17 August 2021
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.31g | Prot: 52.03g | Carbs: 230.49g.
Breakfast: Banane, Frischkäse, Leerdammer Original Mild-Nussig, DLS das Kernige Roggenschnittbrot, Zucker, Latte Macchiato. Lunch: Nektarinen. Dinner: Ja! Chili Cheese Nuggets, Ja! Mozzarella Sticks, Möhren, Parmesan (Gerieben), Spaghetti Bolognese. Snacks/Other: Brauner Zucker, Salzbrezeln, Reiswaffeln, Weingummis, Haribo Salino, Haribo Salzbrezeln. more...
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2187 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.1 kg a Week
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eMJay_Age's Weight History
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