Weigh In record (no journal entry) for 17 August 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 68.21g | Prot: 44.14g | Carbs: 135.40g.
Breakfast: Сметана 15%, Борщ, Курт, Финик, Арахис, Сгущенка, Кофе с Сахаром, Мёд, Сливочное Масло, ДЕП Мороженое Пломбир, Хлеб, Сметана 15%, Борщ с Говядиной. more...
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Losing 2.1 kg a Week
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