Weigh In record (no journal entry) for 17 August 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 31.94g | Prot: 140.57g | Carbs: 155.30g.
Breakfast: Njie ProPud Chocolate . Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt), Grillad Kyckling (utan Skinn). Dinner: Larsa Grekisk Yoghurt 0%, Garant Laxfile, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (med Skal, med Salt, Kokt), Svenskt Kosttillskott Core Whey Protein. Snacks/Other: Svenskt Kosttillskott Core Eaa Powder (Jordgubb Kiwi), Pågen Gifflar Kanel, Banan, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 3.2 kg a Week
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androiders's Weight History
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