Weigh In record (no journal entry) for 17 August 2021
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 66.83g | Prot: 51.07g | Carbs: 120.60g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук, Омлет с Молоком, Global Village Авокадо ХААС. Lunch: Котлеты из Индейки на Пару. Dinner: Арбуз. Snacks/Other: Prime Позитивный Морковный Кекс. more...
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Losing 4.2 kg a Week
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