Weigh In record (no journal entry) for 17 August 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 90.10g | Prot: 65.26g | Carbs: 149.84g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Pide Ekmeği, Domatesler, Gürsüt Çoban Peyniri. Lunch: Tavuk Sote, Beyaz Ekmek, Tavuklu Piriç Çorbası, Patates Kızartması. Dinner: Ev Yapımı Yoğurt, Domatesler, Kabak Yemeği. Snacks/Other: Kömbe, Elma. more...
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Gaining 0.1 kg a Week
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anlzltn91's Weight History
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