Weigh In record (no journal entry) for 17 August 2021
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 90.10g | Prot: 65.26g | Carbs: 149.84g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Pide Ekmeği, Domatesler, Gürsüt Çoban Peyniri. Lunch: Tavuk Sote, Beyaz Ekmek, Tavuklu Piriç Çorbası, Patates Kızartması. Dinner: Ev Yapımı Yoğurt, Domatesler, Kabak Yemeği. Snacks/Other: Kömbe, Elma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlzltn91's Weight History
|