Weigh In record (no journal entry) for 17 August 2021
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.56g | Prot: 46.59g | Carbs: 166.88g.
Breakfast: Арбуз, Rioba Печенье Орешек, Хлеб Черный, Сосиска, Сахар, Кофе. Lunch: Арбуз, Гороховый Суп, Хлеб Черный, Сосиска. Dinner: Шашлык из Свинины, Хлеб Черный, Bolgrad Вино Красное Полусладкое, Майонез, Красные Помидоры, Coca-Cola Кока Кола. Snacks/Other: Сало, Хлеб Черный. more...
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2602 kcal
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Exercise:
Showering - 10 minutes, Ironing - 1 hour, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Иннессик's Weight History
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