Weigh In record (no journal entry) for 17 August 2021
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73 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.71g | Prot: 108.26g | Carbs: 170.09g.
Breakfast: Pakkasmarja Mustikka, Alpro Soya Greek Style, Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli. Lunch: Rainbow Rypsiöljy, Maille Dijon Originale, Kotimaista Broilerin Paistileike, Peruna, Tomaatit, Paprika (Punainen). Dinner: Rainbow Rypsiöljy, Pirkka Tomaattimurska, Myllyn Paras Spagetti, Naudanjauheliha (10% Rasvaa), Tomaatit, Kesäkurpitsa, Porkkanat. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Mandariini, Omenat, Atria Ylikypsä Kinkku. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Dietcoke6's Weight History
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