nurgulgokcan's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

78 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

830 kcal

Fat: 22.84g | Prot: 32.29g | Carbs: 123.68g. Breakfast: Peynirli Sandviç. Lunch: Etsiz Domates Soslu Makarna, Süt ile Yapılan Patates Püresi (Taze Olandan), Soslu Köfte (Karışım), Tarhana Çorbası. more...

2426 kcal

Exercise: Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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nurgulgokcan's Journal, 07 Mar 14

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nurgulgokcan's Weight History