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nurgulgokcan
Journal
07 Mar 14
nurgulgokcan's Journal, 07 Mar 14
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Weigh In record (no journal entry) for 07 March 2014
78 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2014:
830 kcal
Fat: 22.84g | Prot: 32.29g | Carbs: 123.68g.
Breakfast:
Peynirli Sandviç.
Lunch:
Etsiz Domates Soslu Makarna, Süt ile Yapılan Patates Püresi (Taze Olandan), Soslu Köfte (Karışım), Tarhana Çorbası.
more...
2426 kcal
Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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nurgulgokcan's Weight History
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