Weigh In record (no journal entry) for 17 August 2021
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.43g | Prot: 47.45g | Carbs: 78.11g.
Lunch: 鹌鹑蛋, 煮熟的西兰花（新鲜）, 怡力 魔芋凉皮, 藕. Dinner: 猪里脊肉（全块，只有瘦肉）, 炒白菜, 素炒西兰花, 鸭血, 炒藕片. more...
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Losing 1.1 kg a Week
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