Weigh In record (no journal entry) for 17 August 2021
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98.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 80.32g | Prot: 113.92g | Carbs: 95.95g.
Breakfast: Aldi Kochschinken, Käse, Spiegelei, Mestemacher Eiweiß Toastbrötchen, Gemischte Nüsse. Dinner: Kinder Country, Hengstenberg Rotkraut , Gemischter Salat, Dönerfleisch. Snacks/Other: Krombacher Limobier Zitrone Naturtrüb , Äpfel. more...
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Losing 3.5 kg a Week
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