Jens aus Leipzig's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

90.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

653 kcal

Fat: 19.80g | Prot: 64.17g | Carbs: 58.23g. Breakfast: Kaffee. Lunch: Kaffee, Meßmer Grüner Tee Zitrone, Gurke (mit Schale), Möhren, REWE High Protein Pudding Schoko, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Berida Lachsforelle in Scheiben, Spiegelei, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jens aus Leipzig's Weight History

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Jens aus Leipzig's Journal, 17 Aug 21

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Jens aus Leipzig's Weight History