Weigh In record (no journal entry) for 17 August 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.70g | Prot: 22.84g | Carbs: 86.09g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit. Dinner: Kovan Kurabiye, Toffifee Çikolata. more...
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Gaining 1.4 kg a Week
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