Weigh In record (no journal entry) for 17 August 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 95.30g | Prot: 73.19g | Carbs: 239.56g.
Lunch: 雪梨, 義美 巧克力脆片雪糕, 7-11 韓式辣炒豬肉便當, 烤麩, 甜不辣, 立頓 立頓奶茶. Dinner: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 生活良好 麥菓巧克力, 泰山 雪蓮子燕麥粥, 福樂 鈣多多低脂健康牛乳, 甜不辣, 盛香珍 豐葵香瓜子(焦糖風味), 盛香珍 豐葵香瓜子(焦糖風味). more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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