Weigh In record (no journal entry) for 16 August 2021
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 74.53g | Prot: 111.77g | Carbs: 130.10g.
Breakfast: 7-11 光合沙拉-和風醬, 咖啡, 統一 AB無加糖優酪乳, 水煮蛋, 超棒生技 印加果油, Costco 義式雞胸, 7-11 一日野菜-農夫十蔬. Lunch: 意大利麵, 台畜 美式厚切培根, Peeta TakeTake 白醬, Kirkland 青醬, Costco 冷凍蔬菜, 雞蛋(整個), 全家 清酒蒸蛤蜊烤飯糰. Dinner: Costco 義式雞胸, 好菇道 鴻喜菇, 自由神 蒟蒻, 小卷, 豬里肉(柳肉,瘦肉), Kewpie 胡麻醬 (10ml), 全家 香辣滷牛肚, Umeal 滷牛腱, 玉米筍, 炒青菜, 水煮蛋. Snacks/Other: 口福不淺 有機雙麻派. more...
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Gaining 3.5 kg a Week
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lillen5410's Weight History
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