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This has been a good week. I have really limited my food intake and will try to keep that up for the next couple of weeks. I only ate bread once this whole week which is good. I'd rather get my carbs from fruit and veggies. I've pretty much stuck with unprocessed foods and I have noticed that I don't get these crazy hunger cravings. Exercise hasn't been a problem. I just really want to "de-fluff" a tiny bit before our big spring break vacation to Disney World. Mind over matter is where it's at for me. I've got all the tools I need to do it. I just need to train myself not to live to eat, but eat to live! There is still joy in that motto!
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72.0 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 57.04g | Prot: 43.69g | Carbs: 96.48g.
Breakfast: Egg. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Eggland's Best Large Grade A Eggs, Wegmans Baby Spinach, Planters Cashew Halves & Pieces, Mozzarella Cheese. Dinner: Dole Bananas, Simple Truth Coconutmilk Simple Truth Coconutmilk, Kellogg's Rice Krispies, Kroger 94% Fat Free Microwave Popcorn. more...
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2157 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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