Weigh In record (no journal entry) for 17 August 2021
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80.4 kg
Lost so far: 23.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 64.40g | Prot: 67.95g | Carbs: 242.57g.
Lunch: Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Sade Yoğurt, Kavun (Kokulu Kavun), Kısır, Pirinç Pilavı, Etli Nohut. Dinner: Lahmacun. Snacks/Other: Fındık, Tatlı Kavun, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 2.8 kg a Week
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aysima9211's Weight History
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