Weigh In record (no journal entry) for 17 August 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.32g | Prot: 52.08g | Carbs: 184.99g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Banan, Apelsiner, Blandad Sallad, Tacogratäng, Tomater. Dinner: Sockerkaksbakelse med Vispad Grädde och Frukt, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Snacks/Other: Wasa Celebrating 100, Kavli Baconost, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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Losing 7 kg a Week
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serframåt's Weight History
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