Weigh In record (no journal entry) for 16 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2000 kcal
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Fat: 38.92g | Prot: 138.21g | Carbs: 274.91g.
Breakfast: Integralmedica Sinister Mass, Max Titanium Creatina, Max Titanium Hórus Frutas Vermelhas. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Maionese Light, Sadia Salame Italiano, Sadia Peito de Peru, Pullman Pão de Forma Integral sem Açúcar. Snacks/Other: Kibon Chicabon Zero, Max Titanium Top Whey 3W Chocolate, Banana Nanica. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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cassiomaciel's Weight History
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