Weigh In record (no journal entry) for 07 March 2014
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149.5 kg
Lost so far: 24.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 8.51g | Prot: 42.06g | Carbs: 88.71g.
Lunch: Rote Tomaten, Äpfel, Leicht & Cross Knusperbrot Roggen, Schinken (Extra mager). more...
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Losing 3.5 kg a Week
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