Weigh In record (no journal entry) for 17 August 2021
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.24g | Prot: 106.54g | Carbs: 145.30g.
Breakfast: Овсяные Хлопья, Koko King Кокосовое Масло, Ферма Молоко 2,5%, Білоцерківський Творог 5%. Lunch: Помидоры, Гречка с курицей 9.08. Dinner: Помидоры, Болгарский Перец, Куриное Филе. Snacks/Other: Дыня, Грецкие Орехи. more...
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Gaining 1.1 kg a Week
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kosovawka's Weight History
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