Weigh In record (no journal entry) for 16 August 2021
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 48.42g | Prot: 185.03g | Carbs: 203.25g.
Breakfast: Essential Nutrition Fiberlift, Avaré Pingo de Leite, Maguary Água de Coco Puro Coco, Evolution Nutrition Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada , Goiaba, Amendoim, Banana Prata. Lunch: Sal, Vinagre, Rúcula, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Palmito, Filé de Frango Grelhado, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Padaria Pão Pão Bolo de Milho Cremoso, Palmito, Wickbold Pão 100% Integral + Proteína Whey Protein, Tirolez Queijo tipo Cottage. Snacks/Other: Banana Prata, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Café, Morangos, Danone YoPRO 17G High Protein Natural, Qualitá Granola Tradicional com Mel - Integral, Sundown Triple Omega 3-6-9. more...
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steady weight
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