Weigh In record (no journal entry) for 16 August 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 35.01g | Prot: 55.99g | Carbs: 52.30g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Repolho Refogado, Filé de Frango Grelhado. Dinner: Hortifruti Manga Tommy. Snacks/Other: Ovo Mexido. more...
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Losing 0.2 kg a Week
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mahbosio's Weight History
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