Weigh In record (no journal entry) for 17 August 2021
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.55g | Prot: 42.92g | Carbs: 131.33g.
Breakfast: Wings Food Kecap Manis Sedaap, Palmia Margarin, Tahu, Wortel Dimasak, Tumis Buncis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tahu, Ikan Bandeng, Wings Food Teajus. Dinner: Wings Food Kecap Manis Sedaap, Siantar Top Twistko Rasa Jagung Bakar, BonCabe Boncabe, Nasi Putih. more...
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Losing 0.7 kg a Week
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