Weigh In record (no journal entry) for 17 August 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.06g | Prot: 106.24g | Carbs: 143.76g.
Breakfast: Boiled Egg, Captain Oats Instant Oatmeal. Lunch: Sasa Santan Kelapa, Bamboe Bumbu Semur, Chicken Breast, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Banana, Anchor Boneeto. Snacks/Other: Indomart Tempe Mendoan. more...
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Losing 1.4 kg a Week
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kittencanes's Weight History
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