Weigh In record (no journal entry) for 17 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.92g | Prot: 50.28g | Carbs: 232.38g.
Breakfast: KFC Chicken Wing Original Recipe, Hoka Hoka Bento Chicken Katsu, Putih Telur Matang, Mie, Es Teh, Kerupuk Makanan Ringan, Cireng, Cilok, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Jamur Tiram, Sambal Goreng, Tempe Orek, Jagung Kecil/Tunas Jagung. Lunch: Ketupat, Sate Ayam. more...
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Gaining 0.3 kg a Week
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Mamatuns's Weight History
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