Weigh In record (no journal entry) for 07 March 2014
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 16.34g | Prot: 28.63g | Carbs: 65.56g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Snacks/Other: Coffee (Instant Powder), Low Fat Milk, Honey, Parmalat Plain Low Fat Yoghurt. more...
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Losing 2.1 kg a Week
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Aartappel's Weight History
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